Hey friend,

I owe you an update. And honestly, I owe you an apology.

The Soar of Caregivers Afterward Society went quiet back in November. No

explanation. No goodbye. Just silence. And if you've been a Caregiver Afterward,

you know what that kind of silence usually means — someone is going through it.

I was going through it.

But I'm here now. And I'm here because something happened in February that

changed everything for me — and I believe it's going to change everything

for you too.

Let me catch you up.

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What I’ve Been Up To (The Short Version)

I wrote a book. It's called Identity Archaeology Method for Caregivers Afterward , and it's about what so many of us go through when caregiving ends — that moment when you look in the mirror and ask "Who am I now?" We have to dig through the layers of who we were before caregiving, who we became during caregiving, and who we're still becoming after caregiving ends. It's not published yet (stay tuned), but I've pulled some of the best worksheets and tip sheets from it to share with you for free. More on that coming.

I created a walking group for local folks especially my for my Caregivers Afterward. It's called Socanese™ — and yes, if that sounds like it has a little Soca flavor in it, you're right. It's a local, in-person (yes IRL) walking community for people who need to move their bodies and move through their stuff at the same time. No pressure. No performance. Just walking, breathing, and being around people who get it — people who understand post-caregiver syndrome and the loneliness that comes with it. Our walks will be on — the 1st and 2nd Saturdays and the last Sundays, 3rd and 4th of every month. You can find us on Lu.ma/thesocasociety. Registration is required. If you’re local to the West Palm Beach area, please join us. Here’s a preview of the calendar.

The Soar Of Caregivers Afterward Society Calendar

And then… I found something that changed everything for my nervous system recovery after caregiving.

Well I will tell you what’s been going on here. I've been talking about the 10 challenges we face as Caregivers Afterward since July 2025 — the grief after caregiving, the burnout, the loneliness, the identity crisis, the financial struggles, all of it. And I've offered community, conversation, and connection as part of the solution. But I always felt like something was missing. Something that works in conjunction with mindset. Something that addressed what was happening to us - our dysregulated nervous systems — the part of us that's been stuck in fight-or-flight mode for years.

Enter NuCalm.

NuCalm is a neuroscience-backed technology that helps us reset our nervous system. Not meditation. Not affirmations. Actual, patented neuroscience that works on your brain wave patterns to pull you out of fight-or-flight and into deep recovery. And after years of caregiving — years of cortisol, sleep deprivation, hypervigilance, and emotional flooding — this is exactly what our bodies and brains need for real Caregiver Afterward burnout recovery. I wish this had been available for me back at the onset. It’s virtual so join if you can.

I'm only three weeks in with NuCalm, and I'm already a believer. I'll be sharing more about the science, my personal experience, and how it connects two of the biggest challenges caregivers face afterward in the weeks ahead. My Stressed Body, Stressed Bank Account- One App Fixes Both presentation is for just that purpose.

But here's the part that made me get excited: NuCalm also offers a money making opportunity. A real one. Which means I can finally show Caregivers Afterward that the same tool helping them heal can also help them rebuild financially — because financial struggles after caregiving are real, and we don't talk about them enough. That's an experience we can change. And, I’m on that mission.

Want to try it? All you need is headphones and an eye mask. There's a free 7-day trial — you'll get started, and receive an email before the 7-day trial is up, so you're always in control. No surprise charges. Just 7 consistent days to see what real nervous system recovery feels like. (GET YOUR NUCALM TRIAL CLICK HERE)

One More Thing…About My Name

Some of you know me as my pen name, Leah Being. That name was part of my healing — the idea that I was in a state of becoming. And I was. But I've arrived at a new place now. I'm not just being anymore — I'm doing, building, and leading.

So from here on out, I'm writing to you as Leah A. Brown, M.Ed. — the full me with a lil education on top. The woman who cared, who grieved, who lost herself in caregiving, who dug through the archaeology of her own Caregiver Afterward identity , and who came back with tools, community, and a plan for us.

That's identity archaeology in action, y'all. That's what life after caregiving can look like when you stop surviving and start soaring.

WHAT'S COMING UP IN THE REST OF 2026

This newsletter is about to get even more focused — in the best way. Every week, I'm going to walk you through one of the 10 challenges Caregivers Afterward face:

1. Grief & Loss of Loved One(s)

2. Loss of Identity & Purpose

3. Guilt & Shame Behavior

4. No Meaningful Social Activities

5. Emotional Burnout

6. Navigating the New Normal

7. Physical & Mental Health Challenges

8. Loneliness

9. Financial Struggles

10. Love Life

Each issue will give you the science, the story, the strategy, and the tools. I'll include research you can trust, resources you can use, and — because we're The SOCA Society — a Soca playlist to keep your spirit alive while you do the work of rebuilding life after caregiving. I put together a 2026 Soca collaboration playlist where you can add your favorite 2026 (late 25 to 26) songs. ♥️My Apple Playlist is here.♥️ Enjoy!

As Uncle Al used unapologetically, lovingly & humorously say: Let's get it done, before closing time. He was a funny guy! Miss him.

So let's go. Let's go. Let's GOOOO!

 Don’t Navigate Caregiver Afterward Alone

Transforming yourself from intensive caregiving to a new life chapter requires support, resources, and community. That’s why I’m building The Soar Of Caregivers Afterward Society Community.

We also need a special community of lasting connection with good energy, authenticity and permission to feel joy again.

Our community offers being seen, known, heard & valued.  We strive to soar together with mutual investment in one another.Also, tools, coaching, activities & insights to help use rewire, reset & revive.

Because after what we’ve been through, we deserve all the freedom, community high vibes, laughter & fun and so much more. You’ll want to be with us in this community so get on the waitlist when we announce our launch. (COMING SOON)